Do able pleasures…


I feel troubled on every level and brimming with self doubt…

Yet I acknowledge that if social services, the police, therapists, advocates and judges hadn’t entered my life in Jan , I know I would never have escaped that prison that captured and bungled my everything but most importantly my dreams…

To quote the elder statesman Gil Scott Heron ‘hold on to your dreams’.  They are my lifeline…

But on the Mundane, mortal level we all need a pick me up and this is doing me the world of good.

Oats soaked in oat milk, chopped apple, pear, sunflower seeds, melon seeds, dried cranberries heated up with a sprinkling of crunchy sugar.

Heavenly, healthy, hearty

Be kind to ourselves😊






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